Friday Funny

New food for us

Turkey, Potatoes & Apple Thing (we get our made up recipe name thing from our Mother)

We tried a new “meal” recently as we were looking for something “different” to cook.  This one had three ingredients so how hard could it be?

2 apples

2 potatoes (original calls for sweet potatoes)

Pack of Turkey sausage (original calls for chicken sausage)

Preheat oven to 400

Cut up all items, put in bowl, mix in 2-3 tablespoons of vegetable oil (olive oil), add some rosemary (we only had Montreal steak spice so we throw that in) and put in 9x13 glass dish.

Put in oven for 40 min mixing up half way through.

Ta Da!

It tastes like “hash” for those of you who know what “hash” tastes like (or knows what we are talking about) but the apple adds a bit of surprise.  Also the more Montreal Steak Spice you put on the spicier it is.

Zucchini

This is also a new item on our menu.  Sister Wi introduced it and we have just been frying it up in vegetable oil (olive oil) and eating it.  The below pictures is mixed with peppers and onions.  We have used it on our personal pita pizzas as well.

Workout Wednesday

Another riveting edition of our Weekly workouts.

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Wednesday, November 30^th, 2016 – JM video 5 – DONE!

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Thursday, December 1, 2016 – JM video 6 – DONE!
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Friday, December 2, 2016 – Cardio Day- DONE!  2k walk with the dogs (Onyx got scared and made the executive decision to turn around and head for home).

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Saturday, December 3, 2016 – REST DAY!

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Sunday, December 4, 2016 – JM video 5 -  DONE!   Also Twin 2 had her “girls” over for the “old crew” work party.

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Monday, December 5, 2016 – JM Video 6 – DONE!  A 5K walk with Wi and the pups

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Tuesday, December 6, 2016 – Cardio Day - DONE! Twin 1 went for her 5k walk with the pups (as noted above) and Twin 2 did 40 min on the bike.

Tip Tuesday

Motivational Monday