Friday, June 19, 2015

Moncton


Rain on the way up
 

Wiw provided the Traveling Snacks
 

Oxford the blue berry capital of the world
 

Windmills
 

Border flags, made it to NB
 
Cleared up


Desk in hotel going over stores to hit
 

M&M cookies
 

New running shirt
 

View from room
 

Swiss chalet
 

Rain on way home
 

 

 

Friday Funny


Thursday, June 18, 2015

The World Has Become A Better Place

LOOK what happened yesterday!!!!  No words!


This will be the nightly entertainment from here on out.  If Twin 2 doesn't work out again this is her excuse.  If you haven't watched it, we are encouraging you to do so. 

Wednesday, June 17, 2015

Workout Wednesday


Wednesday, June 10 – Rest Day!

Thursday, June 11 – HIIT 15 & Tone 30 – DONE!

Friday, June 12 – Rest Day!

Saturday, June 13 – Rest Day!  As the days are getting longer and the warmer weather is approaching we  talked and have decided to stop with the Turbo Fire workout for now and will start back up in the fall.  The reason for this is this month Turbo Fire called for hour long videos INSIDE when we would rather be OUTSIDE!  So in typical Twin fashion we have decided to quit Turbo Fire (yes we know we only had 4 weeks left) and start up with the Jillian Michaels 90 day Body Revolution challenge.  These videos are only 30 min videos (which seems more doable) and then we can do whatever else we want to INSIDE or OUTSIDE, our choice.

Sunday, June 14 – JM Video 1 – DONE! plus Hour walk at Point Pleasant with the dogs and a 40 min – 10k Bike ride in the trails

Monday, June 15 – JM Video 2 – DONE! plus Long Lake with the dogs and Twin 2 and her hubby went for an evening stroll
Tuesday, June 16 – JM Cardio 1 – DONE!

Our rest days with this program are on Saturday so we may switch up the Workout Wednesday but that is yet to be determined.

Tuesday, June 16, 2015

Tip Tuesday


Three-point lunges develop energy transfer from landing to push-off and strengthen the lateral knee muscles for improved stability.   To do this helpful exercise, lunge the left leg forward.  With quick force, push the left foot off the floor and into a diagonal lunge to the left, keeping the hips straight.  Push the left foot off the floor again, landing in a lunge to the left side, keeping the upper body stacked over the hips.  That's one rep. (Each rep should take about three seconds to complete).  Do six reps; switch legs.