Friday Funny

GIRL GUIDE COOKIES

These are out....every September Twin 1's neighbor comes knocking on the door.

Workout Wednesday

5 WEEKS TILL THE BLT 5K.  We are getting there.

Wednesday, September 14, 2016 - Run at Point Pleasant with the pups at 5:00 p.m. It was a little chilly but we quickly warmed up.   We are getting a little faster on the hilly course.

W - 10 min
R - 5 min, W - 1 min X6
W - 10 min

Total = 56 min. 5.48k @ 10:25/km



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Thursday, September 15, 2016 - Originally a REST day but we Twin 2 was heading to PEI on Friday and Twin 1 had a bank appointment we got our Friday run done today.  We ran around the 5k loop at Twin 1's that included sidewalk and trail.

W - 10 min
R - 6 min, W - 1 min x 5
W - 10 min

Total = 55 min. not sure of the KM and min/km as Twin 2 has that info and she's been MIA working so we didn't get the info for that one.
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Friday, September 16, 2016 - REST

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Saturday, September 17, 2016 - Rest

Twin 1 went for walk at Kearny Lake Trails while Twin 2 was in PEI.  It is bow season now so we have to wear our hunters orange as there is hunting allowed in the deeper woods where we walk.
Here are some pictures.

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Sunday, September 18, 2016 - Bike (Stationary). 

E =10 min
H = 1 min, E = 4 min x 6
E = 5 min

Total =  45 min = 10 km

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Monday, September 19 2016 - This run we did on our own as Twin 2 was working in DM and no one knew what was going on so it was decided we would do it alone.  Twin 1 took to the street and got caught in the rain on the way home and Twin 2 did the tread mill. The km's and times differentiated as we went different speeds that that is why there is no total.  This was a confusing run as it was both miles and times so some math was needed.  We both got it done!

 W - 10 min
R -  1 mile (which equals about 1.6k)
W - 5 min
R - 6 min , W - 1 min x3
W - 10 min

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Tuesday, September 20, 2016 - Bike (Stationary) - WE WERE SUPPOSED TO DO THIS WORKOUT BUT EACH TOOK A "REST" DAY.  We will make this one up on our scheduled rest day.  Also Twin 1 went for a 5.6k walk with sister Wi and the pups. 

Tip Tuesday

Don't make a bad day a bad week, a bad week a bad month, a bad month a bad year. 
.                                     Wake up and reset

- Barry Brokaw

Motivational Monday