Friday Funny

America

Happy Thanksgiving to our American Friends.  That means FOOTBALL!!!

Workout Wednesday

Another week closer to Christmas!! We moved onto new videos this week as well.

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Wednesday, November 16, 2016 - JM video 3 -  DONE!

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Thursday, November 17th, 2016 - JM video 4 DONE!

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Friday, November 18th, 2016 - Cardio Day - DONE!  Twin 1 did 30 min Stationary bike. Twin 2 did a 5k with Twin 1 as well and the pups and we went down a DARK street and a car stopped right beside us and we were a little frightened.  Luckily we were close to the main drag and we picked up some speed to get to the light.  It was dark but have no fear, we were dressed up like Christmas trees with all our lights and reflectors.

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Saturday, November 19th, 2016 - REST DAY! also  HAIRCUT DAY for all the sisters.

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Sunday, November 20th, 2016 - JM video 3 - DONE!

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Monday, November 21st, 2016 - JM video 4 - DONE!  Also Twin 1 and Sister Wi went for a 5k around Wi's neighborhood.  It started raining and almost snow.  Miserable.

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Tuesday, November 22nd, 2016 - Cardio Day -  DONE! Twin 1 did 30 min bike.  Also Twin 1 and Sister Wi went for a 5k around Twin 1's neighborhood and to get away from the traffic noise we had to do some HILLS!  Twin 2 didn't go her cardio as she was making up a video she missed.  But she'll be back on track tomorrow.

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Tip Tuesday

Tips for Exercise

MAKE IT CONVIENENT
If you want exercise to become a habit, make it fit easily into your schedule

BE REALISTIC
Expect at least a couple of weeks to go by before you start to notice any changes in your body.

SET REASONABLE GOALS
Instead of focusing on one large goal, set smaller incremental goals - you'll feel a sense of achievement more frequently.

BE FLEXIBLE
If you normally schedule three weekly workouts but events get in the way, try the more flexible schedule of 12 times per month.

FIND THE RIGHT ACTIVITY
Experiment.  Try different activities to see which ones you like the best.

Source Salt lake community college/health and wellness services

Motivational Monday