Friday Funny

Wha'd up?

Here is a rundown of our week.

Wednesday, March 1, 2017

As stated last Wednesday we weighed and measured ourselves and didn’t see too many improvements.  After our leg workout we started our running again.  This was a cold, windy, foggy run for 1k.

Twin 1 got some new sneakers for this.

Thursday, March 2, 2017

Our workouts consisted of mostly upper body and then we had Hanging Leg Raises at the very end.  We had fun with this.

Friday, March 3, 2017

Weights at Twin 2's.  We are working out 5 days a week now so alternate between houses each day.

Saturday, March 4, 2017

We thought spring was here after last week

 And then this happened Saturday morning with freezing temperatures since.

We got out for our 2^nd 1k of the week in -20 degree windchill.  This is why we don't train for any races in the winter.  It's not fun.

Sunday, March 5, 2017

Twin 1 dog sat Pearl's little sister Saturday night for a trial run for a week in April and the temps were again freezing but the pups didn’t seem to mind at all

 

 Monday, March 6, 2017

It was another cold one today.  Twin 2 was off work so she ended up running 2k on the treadmill and Twin 1 did her run at Ashburn with the dogs.

Tuesday, March 7, 2017

Today called for a rest day but we each got on the stationary bike.  Twin 1 for 5k and Twin 2 for 6k.

Tip Tuesday

Motivational Monday