Twins Train for the Twentyone
Running a 1/2 in September. Started a blog. Everyone else is doing it.
Tuesday, July 08, 2014
Tip Tuesday
To replace salt and other electrolytes lost through sweat, eat a snack such as baked pita chips dipped in almond butter after a run.
You had us at eat.
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
