Friday Funny

Wha'd Up Wednesday

Wednesday sure snuck up on us this week with the Monday holiday so we have nothing prepared.

We have looked ahead to the weather for the BLT 5k Run on Saturday October 24th, 2015 and right now it is stating 50+mm of rain...sounds fun! Not like we haven't run in that weather before only this time it won't be 3 hrs.....

Speaking of I guess we should get some runs in! 

Tip Tuesday

Eating small, frequent mini-meals that include a lean protein, complex carbohydrate, and monounsaturated fat (like almond butter on whole-wheat toast or guacamole and carrot sticks) helps stabilize your blood sugar.  This will keep your metabolism and digestive tract humming and will make it easier to resist unhealthy snacks.

Motivational Monday/Happy Thanksgiving