Friday, December 23, 2016
Wednesday, December 21, 2016
Workout Wednesday
Not much to report this week. We fell off the wagon.
Wednesday, December 14th 2016 - JM Video 7 - NOTHING!
Thursday, December 15th, 2016 - JM Video 8 - NOTHING!
Friday, December 16th, 2016 - Cardio - NOTHING!
Saturday, December 17th, 2016 - REST DAY - Twin 1 and her hubby took the pups to Ashburn
Sunday, December 18th, 2016 - JM Video 7 - Twin 1 didn't feel like doing Video 7 so her and Sister Wi took the pups to Ashburn for an hour and then she did the Bike for 30 min
Monday, December 19th, 2016 - JM Video 8 - Still no video - Twin 1 and Sister Wi took the pups to Ashburn for 40 min - COLD!
Tuesday, December 20th, 2016 - Cardio - Twin 1 and sister Wi took the pups to Ashburn for hour and a half and then Twin 1 came home and sucked it up and did video 7.
Better luck this week.....
Wednesday, December 14th 2016 - JM Video 7 - NOTHING!
Thursday, December 15th, 2016 - JM Video 8 - NOTHING!
Friday, December 16th, 2016 - Cardio - NOTHING!
Saturday, December 17th, 2016 - REST DAY - Twin 1 and her hubby took the pups to Ashburn
Sunday, December 18th, 2016 - JM Video 7 - Twin 1 didn't feel like doing Video 7 so her and Sister Wi took the pups to Ashburn for an hour and then she did the Bike for 30 min
Monday, December 19th, 2016 - JM Video 8 - Still no video - Twin 1 and Sister Wi took the pups to Ashburn for 40 min - COLD!
Tuesday, December 20th, 2016 - Cardio - Twin 1 and sister Wi took the pups to Ashburn for hour and a half and then Twin 1 came home and sucked it up and did video 7.
Better luck this week.....
Tuesday, December 20, 2016
Tip Tuesday
Mindset, how we think about things and react to them, is the
foundation upon which lasting change is built. Without permanent habit change –
which entails getting to the root of the issue – results are only temporary.
Monday, December 19, 2016
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