Friday Funny

Happy Canada Day & Wha'd Up?

HAPPY CANADA DAY!! 

We don't have a whole lot planned.  Weather is suppose to be nice and sunny today so maybe do some tanning and catch some fireworks tonight (if we're not asleep by then).

Welcome to our new Wednesday post called Wha'd up Wednesday.  We thought it would be more interesting than our workouts?!

Twin 1’s new Fav from Tims especially when the buns are fresh and warm.

Twin 1’s car was at the garage for a few weeks getting body work done to pass inspection so she had to drive her hubby’s truck.  When driving the truck she can’t tell how far from the curb she parks so she took it to work one day and parked on the street.  Throughout the day she kept looking out the window to see if she got a ticket for being too far away from the curb because that is apparently a real fine.  Look what she found.

And here is the garage where the car got fixed.

On weekends Twin 2 has been joining Twin 1 walking with the dogs at beautiful Point Pleasant.

We both started new eating plans and here is Mon/Tues/Wed meal prep  (more on this at a later date).

Pearl has a favorite ball and she lost it under the hutch in the kitchen and couldn’t get it so she laid and stared at it until someone got it for her.

Where did summer go?

It is supposedly summer but it has not felt like it yet at all.  These are the clouds last Friday.  It is now the beginning of July.  Lets hope it warms up.

Tip Tuesday

Schedule a hill run every 7 to 14 days.  As you get stronger, add time to your segments and/or add an additional hill until you're running 10 inclines.  If you're training for a hilly race, try to mimic in your workouts the types of hills you'll encounter in your race.  When motivation lags, run hills with a buddy and take turns leading the upward charge.

Motivational Monday