Friday Funny

Workout Wednesday

We have done nothing since last Wednesday.  We decided to not do the 10k in Fredericton in May so we started a new workout program on Monday, April 13th called Turbo Fire so we only have two days to report.

Monday, April 13 - 2 videos  - Fire 30 and Stretch 10 - Twin 1 check, Twin 2 check.

Tuesday, April 14 - 2 videos - HIIT 15 and Stretch 10 - Twin 1 check, Twin 2 check.  Favourite video of the program as it is only 15 minutes long.  While it is a short video it is a high intensity interval workout. That means you go has hard as you can for 1 minute intervals with 1 minute breaks.  Works up a sweat for sho.

This 12 week program will take us to July 4th, 2015.  We are hoping to keep up with it for the full 12 weeks as we always stop half way through.  We have turned over a new leaf and are getting Motivated so that Motivational Monday we posted on Monday is for us!

Tip Tuesday

Make sure you have some really enjoyable runs, remembering to smell the roses along the way.  That way you don't become caught up in the training-is-everything syndrome.

Motivational Monday