Friday, December 19, 2014
Wednesday, December 17, 2014
Workout Wednesday
Wednesday, Dec 10th – Both Twins took a rest day
today
Thursday, Dec 11th – Twin 1 did scheduled Video
Friday, Dec 12th – Twin 1 did scheduled Video
Saturday, Dec 13th – Twin 1 did 2 hour walk at Ashburn
Sunday, Dec 14th – Twin 1 did 1 hour walk at Point Pleasant
Monday, Dec 15th – Twin 1 did scheduled video. Twin 2 did a 30 min walk on the treadmill.
Twin 2 sucks!
9 More days till Christmas!!
Tuesday, December 16, 2014
Tip Tuesday
Stay motivated by making a date to meet someone for a
run. There's no wimping out when someone is waiting. Winter group
runs are another way to make a commitment through the colder months.
Monday, December 15, 2014
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