Friday, November 13, 2015
Wednesday, November 11, 2015
Tuesday, November 10, 2015
Tip Tuesday
Rather than running the same pace, add bursts of faster
running that last for 60 to 90 seconds. The added intensity will increase
your caloric after-burn during the 24 hours after your workout as your body
recovers from the added physical stress and restores muscle glycogen and
protein.
Monday, November 09, 2015
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