Friday Funny

Workout Wednesday

Wednesday, January 28 - JM Video 2 - check

Thursday, January 29 - JM Cardio 1 - Twin 1 check,  Twin 2 did an hour on bike

Friday, January 30 - Day off! Preparation for the BSB Viewing was taking place.

Saturday, January 31 - Supposed to be JM Video but Twin 2 was getting ready for her BSB Viewing and Twin 1 was just lazy.  As the movie was not showing at a theatre around us Twin 2 bought it from iTunes and invited people over to watch. Twin 1 and a fellow BSB fan showed up and all  enjoyed the movie and could watch it over and over again.

Saturday evening was a relaxing one.  Twin 1 tried to hook the tablet up to her TV so her and hubby could watch a movie.  It didn't work but she did discover all the extra wires that were plugged into the plug but not hooked to anything from when we switched from Eastlink to Bell. 

Sunday, February 1 - SUPERBOWL SUNDAY!!!  Twin 1 did the scheduled JM video 1 that she was to do on Saturday and also did a Couch to 5k on her treadmill.  We don't usually run with music but she decided to and she forgot how fun it was.  There was more dance walking than running.  At one point she got her hand caught in the earphone cord and ripped those out of the ear and the iPod went flying, had to pause for a minute to pick everything back up and kept on going.  She did Week 1, Day 1.  Twin 2 was getting ready for her Superbowl party.

There was tonnes of food at the party for the amount of people that were there.  Twin 1 took advantage.  As everyone knows by now New England took the trophy home. :-(

There was also some "new" seating for the guests and one was claimed.

Monday, February 2 - Twin 2 had an EDO was scheduled to make up some workouts.  Instead we got hit with a snow storm for the 2nd time in as many weeks and had to go shovel which in itself is a workout.  Twin 1 could not get up in the morning after the late night on Sunday so was scheduled to make up vidoes too but she arrived home later then usual because of the snow and the tiredness that comes from standing out in the cold waiting for buses that never come and when she got home she didn't do anything.  This is her walk from the bus stop to her house at 6pm.

Tuesday, January 3 - this was a delayed start to the work day because of the snow and lots of shoveling again.Twin 2 did 40 minutes on the bike and Twin 1 did her video AND ran on the treadmill. 

Tip Tuesday

Caffeine is not nearly as dehydrating as once thought, and, in fact, research shows it can help improve running performance.  But if you aren't used to drinking it before a run, then it's still best to avoid it the night before and the day of an event.

Motivational Monday

When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps