Friday, January 30, 2015
Wednesday, January 28, 2015
Workout Wednesday
We are back on Track!! We both have decided to start the Jillian Michaels 90 day Body Revolution and a protein packed eating plan.
Saturday, January 24, 2015 – JM Video 1 – check
Sunday, January 25, 2015 – JM Video 2 – check
Monday, January 26, 2015 - JM Cardio 1 - check
Tuesday, January 27, 2015 - SNOW DAY!!! - JM Video 1 - check. Also, Twin 1 tried out her new treadmill and Twin 2 tried out her new recumbent bike.
We should have snow days more often.
Tuesday, January 27, 2015 - SNOW DAY!!! - JM Video 1 - check. Also, Twin 1 tried out her new treadmill and Twin 2 tried out her new recumbent bike.
We should have snow days more often.
Tuesday, January 27, 2015
Tip Tuesday
Starting Running Again?
Keep your running routine simple as you gear back up. Don't launch into a new, complex training scheme. For example, try running every other day for your first month.
Keep your running routine simple as you gear back up. Don't launch into a new, complex training scheme. For example, try running every other day for your first month.
Monday, January 26, 2015
Motivational Monday
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
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