Friday Funny

Wha'd up?

ITS CHRISTMAS!!!!

and

ADVENT TIME!

So Twin 1 comes up with the GREAT idea that we can not open up our daily window for our treat until we do our workout for the day.  This makes Twin 1 get up and get her workouts done but not Twin 2...but it's only Day 2...maybe she'll learn to.

Twin 1's Day Tree

Night Tree

Twin 2's tree...we put it up last night and will let it fall and decorate later in the week.  We're going to see how Gil gets along with it as well.

He's curious.

Over the weekend Twin 1 dog sat Susie for her Sister in Law

Her and Pearl played the whole weekend!  It rained all Saturday so therefore Pearly was a mess along with the floors.

Tip Tuesday

To build up for longer runs, start by extending your longest run of the week by two to three miles.  If you normally run seven to nine miles every Sunday, work up to nine to 12.  And do a medium-long run during the middle of the week every other week

Motivational Monday