Friday Funny

A child asked his father, "How were people born?" So his father said, "Adam and Eve made babies, then their babies became adults and made babies, and so on." The child then went to his mother, asked her the same question and she told him, "We were monkeys then we evolved to become like we are now." The child ran back to his father and said, "You lied to me!" His father replied, "No, your mom was talking about her side of the family."

Pictures & Mile A Day Winner

Hail in May.  Say whaaaat?

Hike at Long Lake

Working on fence.  Had to raise it as dogs were getting too big. Pearl can still almost jump over it though

.

 

So our Mile A Day In May is over and the winner is CF.  She walked at least a mile (and most days more) every day for the month of May.  Between the rest of us she was owed $5.  Shopping spree at Dollarama in her future we predict....or a coffee.

Workout Wednesday

Wednesday, May 27th - Today was a scheduled rest day.  Originally we were going to do a make up video (Fire 55/45) BUT we decided to take a rest day from the videos and do a 4k run as Sole Sisters is in just over a week.  We ran from Twin 2's house into the trail and then quickly ran out of the trail we we almost got eaten by something in the bushes.

Thursday, May 28th - Fire 30, Tone 30 - DONE

Friday, May 29th - Fire 55 EZ - Laziness and we were getting things together for a yard sale at Twin 1's house as her subdivision was having a community yard sale and we had some junk to sell.

Saturday, May 30th - Fire 45, Tone 30 (make up video) - Laziness.  We had the yard sale all morning and made some mo mo for Moncton. 

Sunday, May 31st - Core 20, Stretch 40 - Laziness - traveled to Moncton and shopped from noon until 9.

Monday, June 1 Scheduled Fire 45 EZ & Stretch 10 - In Moncton.  Used this day as a rest day b/c we needed it from all the workouts we did the previous days. :) We did however walk the mall from 10 am to 8:30 pm.  Soooo tired and sore afterwards. 

Tuesday, June 2 - Fire 45 EZ, Stretch 10 -HAIRCUT DAY!  Traveled back from Moncton in the morning and relaxed (laundry/lunches, etc) for a few hours then hair cut in the early evening.  Can't wait for bed.

Tip Tuesday

Maintain good form on hills.  As you ascend, shorten your stride and keep your feet low to the ground.  Try to keep your head, chest, and hips perpendicular to an imaginary horizontal line.  On descents, take short, quick, light steps and keep your center of gravity over your legs.

Motivational Monday