Friday, August 26, 2016
Wednesday, August 24, 2016
Workout Wednesday
We thought we would change things up a bit and as we are starting to think about running again we decided to change our Wednesday post to Workout Wednesdays again. Twin 2 bought a book from Runner's World where there are only 3 runs a week but the runs are shorter and harder. We run 3 days a week and cross train (bike) and do strength training 2 days a week. We started the first week of August but got a little side tracked on vacation but now we are back on track. We are starting with the run/walk program as we hadn't ran in quite some time. Our goal is the 5k in October (BLT Fun Run).
W=Walk
R=Run
T=Tempo
E=Easy
H=Hard
ST=Strength Training
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Saturday, August 13, 2016 - Today was supposed to be rest day but means we hadn't done much all week we would start on this day.
W -10 min
R - 2 min/W - 2 min X3
W - 10 min
Total = 32 min for 3.31k at 9:41/km
We did this run after an afternoon of tanning around 4pm. Not bad under the circumstances and Twin 1 didn't bring her running clothes to Twin 2's so she had to wear Twin 2's clothes which didn't fit properly but she got tights out of it and seems to wear them everyday.
------------------------------------------------------------------------------------------------------------Sunday, August 14, 2016 - Bike & ST
E - 5 min
T - 20 min increasing effort
E - 10 min
Total = 35 min = 8.16k
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Monday, August 15, 2016 - Ran at Twin 2's at 8 pm
W - 10 min
R - 2 min/W -1 min X4
W -10 min
Total = 32 min for 3.25 k at 9:33/km
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Tuesday, August 16, 2016 - Bike & ST
E - 5 min
T - 15 min
E - 5 min
Total = 25 min = 6.13k
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Wednesday, August 17, 2016 - Run at Twin 1's at 5:30 pm
W - 10 min
R - 2 min/W - 1min X4
W - 10 min
Total = 32 min for 3.3k at 9:24/km
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Thursday - ST (not done) We ended up going for a hike in the Bluff Train for 1 hour with the dogs.
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| Selfie Time |
Friday, August 19, 2016 - Run at Point Pleasant at 5:00 pm with dogs. This run was a little slower because we went up in minutes and it was hilly terrain and very muggy.
W - 10 minR - 3 min/W - 2 min X3
W - 10 min
Total = 35 min for 3.16k at 11:15/km
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Saturday, August 20, 2016 - REST. Twin 1 went for a 2 hour hike at Kearney Lake with the dogs.
Sunday, August 21, 2016 - Bike & ST
Instead of doing our stationary bike workout we decided to bike to the Bike & Bean for a total of 22km.
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| Cranberry Oatmeal Muffin and Raspberry Scone |
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| Selfie with the train! |
Monday, August 22, 2016 - We originally planned to run at Twin 2's but when Twin 1 was done with the dogs the rain started and there was a slight chance of a thunder storm so we both opted to do the treadmill instead
W - 10 min
R - 3 min/W -1 min X4
W - 10 min
Total = 36 min for 3.21k at 11:21/km
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Tuesday, August 23, 2016 - Bike & ST
E - 10 min
T - 5 min
E - 5 min
H - 5 min
E - 5 min
Total = 30 min =7k
Tuesday, August 23, 2016
Monday, August 22, 2016
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