Friday Funny

Wha'd Up Wednesday

With the long weekend that just past we are kinda screwed up and behind on days/blog posts.  We don't have a lot to write about today but will fo sho catch up on the goings on next week while we are both on vacay.

This past weekend we had the annual Luddington Invitational Golf Tournament in PEI.  We had perfect weather for the weekend.  We rented a 4 bedroom cottage at Rustico Resort and golfed all weekend.  We will post about that in due course along with some pics and the winner/loser of the tourney.  

This month for working out we have decided to do JM 30 day shred every day and at least 30 min on the bike along with it.  Twin 1 got a stationary bike from the in-laws so she's pretty excited about that.  Maybe on vacay we'll actually get outside on our real bikes and do some trail biking.  That's the hope.

The weather this month hasn't really improved much so far this week except this past weekend as noted above.  So far this week we have been having some pretty impressive thunderstorms throughout the night/early mornings but they haven't cleared the air.  It's been pretty sticky and warm with high humidity.  Glad we're not training for anything in this weather.

We do hope to get some runs in on vacay.  Our next 'race' is on October 24th.  The BLT 5k fun run.  Gotta get going for that.  This year we will have quite the crew running together.  There will be 7 of us running altogether in our group so far.  Should be a good time.

Until next time, have a good one.

Tip Tuesday

After a run, don't rush back into life.  Take a few minutes to walk, stretch, relax, or meditate.

Motivational Monday