Friday Funny

We hope everyone has a great Thanksgiving weekend and hope your bellies get full.  We'll take pics of the food babies next week :)

Workout Wednesday

We took a little break this week and here is what we did.

Wednesday, September 28, 2016 – we were supposed to run but went to see Danny Bhoy instead.  He’s a comedian and if you ever get a chance to see him then please do.  Very funny.

********************************************************************************

Thursday, September 29, 2016 – REST DAY – HAIRCUT DAY at Dime Salon. If you require a hairdresser check out Dime Salon and ask for Orla.  Tell her The Twins sent you.

*********************************************************************************

Friday, September 30, 2016 – Ran in the trail by Twin 1’s. Very cranky run but got it done with the pups.

W = 10 min

R = 2 miles (3.2k)
W = 5 min

Total =   43:39 min 4.66k = 9:22min/k 

********************************************************************************

Saturday, October 1, 2016 – Twin 1 went for a walk in the woods with B and the pups.  We checked out Whopper Trail/Susie lake (behind Bayers Lake) area.  It’s a great walk and so pretty this time of year.

Then Saturday afternoon/early evening we went golfing.  We showed up in the same outfit.  

*********************************************************************************

Sunday, October 2, 2016 – Bike & JM video 1

E = 10 min

T = 30 min

E = 5 min

Total = 45 min, 7k

We have decided to start the JM videos as well to get some strength training in.

*******************************************************************************

Monday, October 3, 2016 – Run in the trail by Twin 1’s without the pups.  The run feels a bit easier without them on the end of a leash.

W = 10 min

R = 2 miles (3.2 k)

W = 5 min

Total = 39:40min , 4.58k 8:40min/k

********************************************************************************

Tuesday, October 4, 2016 – Bike & JM video 2 (Twin 1 only did the video and will make up the Bike on Thursday)

W = 10 min

T = 2 min, E = 2 min
T = 2 min, E = 2 min
W = 5 min

Total = 23 min, 4.5 k







 

Tip Tuesday

Whether it’s dealing with a new job, family, or living on your own, 
you’re going to have to take that first step. 
There are no shortcuts. Running can help you understand that.

Motivational Monday