Friday Funny

Happy Friday the 13th and more snow!!

We are linking up to Runhaven for this Friday Funny (hope it works):

http://runhaven.com/2015/02/06/6-reasons-never-start-running/


If the link doesn't work here is your other Friday Funny

Have a great Weekend!!

Work out Wednesday

Wednesday, Feb 4 -  Twin 1 did JM Video 2.

Thursday, Feb 5 - Twin 1 did JM Cardio 1.

Friday, Feb 6 -Nil

Saturday, Feb 7 - Twin 2 did 1 hr on bike,  Twin 1 did JM Video 3 and took the dogs to Ashburn for 45 min

Sunday, Feb 8 - Twin 1 took the dogs to Point Pleasant for an hour, Twin 2 did 1 hr on bike

Monday, Feb 9 -  Twin 1 did JM Video 4 and C25K Week 3/Day 3 (25 min 1.4m).  The treadmill is temperamental if left for a few days unused and is hard to get it going again...may have to use it more frequently.  Twin 2 did treadmill for 35 min (must find iPod as it was a long 35 min) and JM Cardio 1.

Tuesday, Feb 10 - HAIRCUT DAY!!!  Twin 1 did JM Cardio 1

Tip Tuesday

 

 

After a layoff, avoid comparing your results with those from before.  Instead, say to yourself: "That's the fastest I've run since I made my comeback!"

Motivational Monday