Friday Funny

Wha'd Up Wednesday

Vacation is over for Twin 2.

Twin 1 says Hi from New Harbour.

She went down on the weekend with the doggies and a friend.  You don't know what relaxing is until you are in New Harbour (or Mexico).

Not a whole lot to report.  Weather was fantastic on the weekend and we are in a little heat wave.  This is the week to take vacation fo sho.

Update on Lou & Gil:  Lou still dislikes Gil.  There is less swatting and hissing/growling just more ignoring and avoiding.  Gill on the other hand still adores Lou.  Here is a pic that was captured one morning.  One second after this pic was taken the fight began. 

A picture of a little water fall/stream taken in a path in the woods at Point Pleasant.

And that's all we have for today folks.  A short post with nothing of much interest.  We were going to post about our weekend golf tourney but the pics are still on Twin 1's camera that she has with her in NH.  Someday soon we'll get that one up.

Tip Tuesday

The best energy bars for before and during a run contain about 25 grams of carbohydrate and less than 15 grams of protein.  Eat one bar about an hour before a run

Motivational Monday

Get Motivated! Stay Motivated

http://www.fitnessmagazine.com/workout/tips/habits-of-effective-exercisers/