Wednesday, November 09, 2016

Workout Wednesday

Another week has passed.  Onto Week 2 of the 90 Day Body Revolution

Wednesday, November 2 - JM video 1 - DONE

Thursday, November 3 - JM video 2 - Twin 1 - DONE!  We also took the dogs for a 5k walk around Brunello Golf Course which we used for our cardio on Friday as Friday is cardio day.

Friday, November 4 - Cardio Day - took the dogs for a 5K the previous night for this.  Also took them for another one in the evening.

Saturday, November 5 - REST DAY! Twin 1 and Sister Wi did 5.89k around Brunello Golf course.  It was a frosty morning.  Twin 2 had an eye appointment and then we went SHOPPING.

Sunday, November 6 - JM Video 1 - DONE

Monday, November 7 - JM Video 2 -DONE

Tuesday, November 8 - Cardio Day - DONE - Twin 1 did the bike for 30 minutes and Twin 2 did a 25 min HIIT workout.