Workout Wednesday

4 WEEKS TILL THE BLT 5K.  Time is flying by.  Only a few days until October.

Wednesday, September 21 2016 - Run at Point Pleasant with the pups at 5:00 p.m with Sister Wi. She walked while Twin 1 ran back and forth so she wouldn't get lost.  Twin 2 was still working in DM

W - 10 min

R - 1 mile (1.6k)

W - 5 min
R - 6 min, W - 1 min X3
W - 10 min

Total = 59 min. 6k @ 10:00/km



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Thursday, September 22, 2016 - Originally a REST day but Twin 1 did the bike workout that was skipped on Tuesday.  Twin 2 was tying up the last day in DM and got home late.

E - 10 min

T - 10 min

E - 10 min

H - 5 min

E - 5 min

 Total = 40 min. 9.36k
.

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Friday, September 23, 2016 - We both took a rest day as it was Travel day to Pugwash for our Family Golf tournament weekend.

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Saturday, September 24, 2016 - Rest day again.  We walked along the Beach in Pugwash outside the cottage and also played 9 holes in the Luddington Invitational


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Sunday, September 25, 2016 - Rest day again.  Traveled back to Halifax from Pugwash and was tired and had everything to do to get ready for the week.

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Monday, September 26 2016 - Ran at Twin 2's in the trail with the Pups.  Nice fall day.

W - 10 min
R -  1.5 miles (2.4 km)
W - 10 min

Total = 40 min, 4k @ 10:00min/km 

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Tuesday, September 27, 2016 - Bike (Stationary)

E - 30 min

Total - 30 min, 6.7k