Tip Tuesday

Motivational Monday

Friday Funny

Did Someone Say Military?

Twin 2 one day was searching on Pinterest and came across the Military Diet.   It seemed like something she would be interested in trying so she asked Twin 1 and they decided to give the 3 day diet a try.  You can read all about it here: 

http://themilitarydiet.com/

Basically the premise is you eat around 1000 calories for 3 days and could potentially lose up to 10 lbs.  It's a quick fix to start your metobolism and get you on the right track.  While eating less than 1200 calories isn't ideal, it's only for 3 days.  There is also a meal plan for the remaining 4 days of the week.  Please talk to you doctor before you try this.  It isn't for everybody.

We decided to give it a go.  We have done 2 rounds already.  Here is the menu for the 3 days (they also give you alternatives if you have any dietary restrictions).   

DAY 1

BREAKFAST - 1/2 a grapefruit / whole wheat toast with pb / coffee

 Lunch - we forgot to take a pic - 1/2 cup of tuna / slice of toast / coffee

SUPPER - Apple / 1/2 banana / 3 oz meat / green beans

DESSERT - vanilla ice cream (same every night)

DAY 2

BREAKFAST - Toast / egg / 1/2 banana

LUNCH - Cheese / crackers / egg

SUPPER - Broccoli / Carrots / Turkey dogs / 1/2 banana

DAY 3

BREAKFAST - Apple / cheese / crackers

LUNCH - Bread / egg

Supper - tuna / 1/2 banana / vanilla ice cream

We do not have a picture of supper as we went to Twin 1's for the NFL conference championships and had wings, etc instead

Here is an example of a breakfast from one of the off days:

Toast / egg / tomato /avocado

While the diet can be effective we have learnt a few things:

1.  After eating vanilla ice cream every night we are now addicted to it.

2.  While we have had success losing up to 3 lbs in 3 days the key is to keep it off during the remaining 4 days.

3.  The deal is to drink coffee the first day but not the remaining two, just water.  That's hard.

4.  The key to not being 'hungry' is to drink water and maybe chew some gum and keep yourself busy OR do some kind of intermittent fasting where you eat breakfast later than normal.

5.  During the 3 days you can still work out but find you won't have a whole lot of energy with so few calories, just keep the workout light and not vigorous.
6.  Day 3 is the hardest but knowing that you can eat 'normal' the next day gets you through it and it's only 3 days.   Anyone can do 3 days right?

Wha'd Up?

Still not a whole lot going on around here.  After the hustle and bustle of the months leading up to Christmas and Christmas itself things really slow down during the winter months.  The most exciting thing right now is the NFL football playoffs.  This past weekend determined who was going to the Superbowl in two weeks: Denver Broncos vs. Carolina Panthers.  While we hope Denver wins and Payton finally retires Carolina got a pretty crazy good team this year. 

 

Here is the spread we had:

Don't they all look excited about the game?

 

On to other things.

So we were at Winners one day and found a package of socks we wanted to try out for running.  They came in a 6 pack so we each took 3 pairs.  This is what Twin 2 has left of 3 pair.  Not even a matching pair and they are her favourite socks to work out / run in.  She's been looking for the same ones since before Christmas and has had no luck finding them yet.  She will continue to wear and wash this mismatched pair in hopes they too don't go missing.

We must admit, we've been having some great winter weather (so far).  Twin 1 was at Point Pleasant this past weekend and saw hords of runners taking advantage of the weather.  This was only a few she was able to capture.

Twin 2 also took advantage of a nice EDO this past Monday.  Her and hubby went up to the new golf course in Timberlea who are offering some free winter activities (skating/sledding/snow shoeing/cross country skiing).  

 So remember how we posted a pic of Gilly and his bottle cap and how he brings all his 'toys' to bed with him?  Well he found a new one, a candy cane. 

Twin 1's hubby stopped into Starbucks the other day to get some cookies for football watching and brought her home a new mug ... xo xo gossip girl

Tip Tuesday

Motivational Monday

Friday Funny

Wha'd Up?

Hello there!  Not too much going on lately.  Saturday we had our annual Xmas brunch with some ladies we've met at the gym a few years ago now and we always go over to L's house and she makes this amazing French Toast courtesy of Paula Deen.  (We cannot find the recipe at the moment but will post when we do)  Speaking of Paula Deen has anyone watched Dancing with the Stars this past season and seen the gams on this lady?

On another note how does this look for comfort? she was sound asleep.

Tip Tuesday

Motivational Monday

Friday Funny

Wha'd Up?

Woke up today with a snow delay!  YAY! 

At 6 am it looked like this:

At 830 am it looked like this:

The storm came in quick and left just as fast.  Now we're just waiting for the roads to be plowed so we can make it to work.  Twin 1 is already at work and said the roads were horrible.  Twin 2 is off until noon.  Hopefully the plows can get things done as there isn't much traffic and nothing much falling at the moment.  But we don't expect much from our transit peeps.

Tomorrow Twin 2 starts another weight loss challenge at work.  This time it's serious as south trips are being planned. 

Here's a recent pic of Gil taken the other night.  Maybe he needs to do the weight loss challenge too. 

In bed with his precious bottle cap (red speck by his belly).

Tip Tuesday

Motivational Monday

Friday Funny

It's NFL playoffs so you have to be a fan to appreciate this one.

Wha'd up

Not too much has been going on in the past week.  We are all back to work and getting back into the routine of things.

Twin 1 received a puzzle for Christmas and she has started that.

She has worked on it for a total of roughly 12 hours and this is how far she got.  Her first puzzle ever and it's 1000 pieces of all the same colour and they are all weird shapes.  It is a challenge mentally.

We play this every night with the dogs....Where's Pearl.  She sleeps like this.

We are currently searching for resorts in Mexico for the Spring.  Any recommendations?

It has only been a few days but we are well on our way to our 2016 goals/resolutions.




 

Tip Tuesday

Celebrate Each Day's Journey

In the midst of your exercise and weight loss goals, don't forget to enjoy each day's journey. Most women agree that their lives and dreams for the future are so intertwined with reaching a specific goal or destination that any derived pleasure is disregarded. Problems arise when the "goal" becomes the sole purpose of living and overshadows our daily lives.  While having healthy weight loss/exercise goals are important, make sure to take time to celebrate each day's journey. Live for the moment and savor some of life's simple pleasures -- every day.

Motivational Monday

Woof

Woof

Woof woof woof woof bark woof growl woof.

Grrrrrrrrrrrrrr hoooooooooooooooooowl woof.

Woof

Pearl