Wednesday, April 29, 2015

New Sneaks



So a friend of ours, CS, has been looking for new sneakers ever since she took up running as she hasn’t had a new pair in 7 years.  She’s been looking since last summer/fall and has tried a few pair but wasn’t satisfied with anything.  Last week she finally bit the bullet and went to Aerobics First to get her foot measured and fitted for a sneaker.  She asked if we wanted to tag along.  Sure.  Twin 1 received a $115 gift certificate for Christmas for Aerobics First so thought it was the perfect opportunity to see what they have and maybe find something for herself.  Twin 2 just tagged along for the ride with no intentions of buying anything.

So last Sunday CS picked us up at noon and away we went.  We got down there and CS was the first (and only we thought) person to look at sneaks.  While she was getting her feet examined/measured for shoes we thought we may as well to see if we were wearing the right shoe as it’s been awhile and the shoes we wear are no longer being made (different version anyway).   So CS found a pair of sneakers (Thank God!!) and it was Twin 1’s turn.  She quickly found a pair.  Then the sales person asked Twin 2 if she wanted to find some as well.  Sure, why not? 

$170 later we walked out.  

We both bought New Balance which is a different brand from what we’ve been wearing for years.


Twin 1 only has had hers on for about 15 min so far when she took the dogs out and they felt like they have less cushion then the shoe she was wearing but then after a few minutes she didn’t even realize they were a different shoe.  



Twin 2 wore hers around the house and doing a few workout videos.  They certainly have more traction than her current ones.  They feel good on the feet and not much different than her current ones so they should be keepers.




Of course we won’t make the decision to keep the sneakers until we get out and run a few k’s a few times which we hope to do this weekend and on a regular basis starting May 1. 
 
Some tips we learned while we were there:

1.      Always buy a shoe a half size bigger than what you normally wear.   We’ve always heard this and never did know the reason why.  The sales lady measured our feet sitting down and then when we stood up our feet grew a half a size from the weight being distributed over the foot. 

2.    Tie your shoes with your foot resting against a wall or something so you won’t tie them too tight. Tieing them with your foot up will result in a looser shoe with your foot flat and therefore your foot will not fall asleep from the laces being tied too tight (which has happened to us on occasion lol). 

3.   If possible go get your shoes at a place where people know what they are talking about especially for running.

4.    Wear non cotton socks when running/working out as these can cause blisters.  People often blame the shoe but it’s actually the sock that’s to blame.


Workout Wednesday

Wednesday, April 22 - REST DAY!

Thursday, April 23 - HIIT 15 & Sculpt 30 - DONE!

Friday, April 24 - Fire 55 EZ - DONE!

Saturday, April 25 - Core 20 & Stretch 40 & HAIRCUT DAY!! Our hairdresser is going to Uganda for a bit for a missions trip and we would like to wish her all the best and hope she makes it back safe and sound ready to cut our hair.  We got her very last appointments before she leaves.  We both skipped this workout.

Sunday, April 26 - Fire 45 & Stretch 10 - DONE! We also made up the Core 20 from Saturday and on Wednesday on our rest day we plan to do the Stretch 40 from Saturday.  We both despise this video as 3/4 of it is yoga and we do not like downward dog etc.

Monday, April 27 - Fire 45 EZ & Stretch 10 - DONE! We are now starting Week 3 and only 9 more weeks to go :-)

Tuesday, April 28 - HIIT 25 & Stretch 10 - DONE!

Tuesday, April 28, 2015

Tip Tuesday

Chill out.  After finishing a big race, try soaking in a cold bath for 5 to 10 minutes and consider wearing compression tights.  Both can aid in decreasing inflammation in your legs and speed the rate of healing


Wednesday, April 22, 2015

Workout Wednesday

Wednesday, April 15 - REST DAY on new program

Thursday, April 16 -  Fire 30 & Stretch 10 - DONE.

Friday, April 17 - Fire 55 EZ - DONE.  Twin 2 almost didn't get it done but was committed and did it from 9:00 p.m. to 10:00 p.m.  Granted there wasn't a lot of energy left come the last routine but stuck through it to the end.

Saturday, April 18 -  Fire 30 Stretch 10 - DONE.  Again, Twin 2 almost didn't get it done but ended up doing it from 10 to 10:30 p.m.  Twin 1 didn't do it today but made it up Sunday.

Sunday, April 19 - Core 20 & Stretch 40 - DONE.  Twin 1 also did her Saturday's workout. Never again making any up cause she was working out for 100 minutes.  She learnt her lesson.

Monday, April 20 - Fire 45 & Stretch 10 - DONE  Twin 1 is having problems with volume...she is not sure if its the DVD or the TV.  This workout she followed along to the actions and then when there was 17 min left the volume finally came on so she could get the cues on the moves as to what was next.  

Tuesday, April 21 -  HIIT 20 & Stretch 10 - DONE

We are on a roll!

Tuesday, April 21, 2015

Tip Tuesday & Boston Marathon


As a rule of thumb, put in one easy day between hard workouts (more if you're feeling fatigued) and take at least one full day off a week.  During training, reduce your mileage by 15 to 20 percent every fourth week.

Did anyone watch the Boston Marathon yesterday?  We typically don't we knew of a few peeps who were running it.  This year Twin 1 taped it and Twin 2 watch the finish line camera all day.  It kinda makes us want sign up for another race.  I said kinda.



 

Monday, April 20, 2015

Motivational Monday & Resolution Update


New Year's Resolution Update:

NEW GLASSES!!!



Four months in and one resolution/goal checked off our list.