As a rule of thumb, put in one easy day between hard
workouts (more if you're feeling fatigued) and take at least one full day off a
week. During training, reduce your mileage by 15 to 20 percent every
fourth week.
Did anyone watch the Boston Marathon yesterday? We typically don't we knew of a few peeps who were running it. This year Twin 1 taped it and Twin 2 watch the finish line camera all day. It kinda makes us want sign up for another race. I said kinda.
Did anyone watch the Boston Marathon yesterday? We typically don't we knew of a few peeps who were running it. This year Twin 1 taped it and Twin 2 watch the finish line camera all day. It kinda makes us want sign up for another race. I said kinda.
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