Wednesday, March 1, 2017
As stated last Wednesday we weighed and measured ourselves and
didn’t see too many improvements. After
our leg workout we started our running again.
This was a cold, windy, foggy run for 1k.
Twin 1 got some new sneakers for this.
Thursday, March 2, 2017
Our workouts consisted of mostly upper body and then we had
Hanging Leg Raises at the very end. We
had fun with this.
Friday, March 3, 2017
Weights at Twin 2's. We are working out 5 days a week now so alternate between houses each day.
Saturday, March 4, 2017
We thought spring was here after last week
We got out for our 2nd 1k of the week in -20 degree windchill. This is why we don't train for any races in the winter. It's not fun.
Sunday, March 5, 2017
Twin 1 dog sat Pearl's little sister Saturday night for a
trial run for a week in April and the temps were again freezing but the pups
didn’t seem to mind at all
Monday, March 6, 2017
It was another cold one today. Twin 2 was off work so she ended up running 2k on the treadmill and Twin 1 did her run at Ashburn with the dogs.
Tuesday, March 7, 2017
Today called for a rest day but we each got on the stationary bike. Twin 1 for 5k and Twin 2 for 6k.
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