Tips for Exercise
MAKE IT CONVIENENT
If you want exercise to become a habit, make it fit easily into your schedule
BE REALISTIC
Expect at least a couple of weeks to go by before you start to notice any changes in your body.
SET REASONABLE GOALS
Instead of focusing on one large goal, set smaller incremental goals - you'll feel a sense of achievement more frequently.
BE FLEXIBLE
If you normally schedule three weekly workouts but events get in the way, try the more flexible schedule of 12 times per month.
FIND THE RIGHT ACTIVITY
Experiment. Try different activities to see which ones you like the best.
Source Salt lake community college/health and wellness services
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