We took a little break this week and here is what we did.
Wednesday, September 28, 2016 – we were supposed to run but went
to see Danny Bhoy instead. He’s a comedian
and if you ever get a chance to see him then please do. Very funny.
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Friday, September 30, 2016 – Ran in the trail by Twin 1’s.
Very cranky run but got it done with the pups.
W = 10 min
R = 2 miles (3.2k) W = 5 min
Total = 43:39 min 4.66k = 9:22min/k
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Saturday, October 1, 2016 – Twin 1 went for a walk in the
woods with B and the pups. We checked
out Whopper Trail/Susie lake (behind Bayers Lake) area. It’s a great walk and so pretty this time of
year.
Then Saturday afternoon/early evening we went golfing. We showed up in the same outfit.
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Sunday, October 2, 2016 – Bike & JM video 1
E = 10 min
T = 30 min
E = 5 min
Total = 45 min, 7k
We have decided to start the JM videos as well to get some strength
training in.
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Monday, October 3, 2016 – Run in the trail by Twin 1’s
without the pups. The run feels a bit
easier without them on the end of a leash.
W = 10 min
R = 2 miles (3.2 k)
W = 5 min
Total = 39:40min , 4.58k 8:40min/k
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Tuesday, October 4, 2016 – Bike & JM video 2 (Twin 1 only did the video and will make up the Bike on Thursday)
W = 10 min
T = 2 min, E = 2 min T = 2 min, E = 2 min
W = 5 min
Total = 23 min, 4.5 k
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