Wednesday, November 16, 2016

Workout Wednesday

Time is flying by.  5 weeks to Christmas!

Lets get started shall we.

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Wednesday, November 9th, 2016 - JM video 1 - DONE!

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Thursday, November 10th, 2016 - JM video 2 - DONE!

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Friday, November 11th, 2016 - Cardio Day - DONE!  Twin 1 was down home getting puppies but took the dogs for a walk when she got home.  Twin 2 did 30 min bike.

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Saturday, November 12th, 2016 - REST DAY! Twin 1 and sister Wi took the dogs for a 6k walk.  it was FREEZING and some snow!  Then we started on our annual PB cup making factory. One batch done!

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Sunday, November 13th, 2016 - JM video 3 - New videos for the next two weeks.  - DONE!
Also went to Long Lake for about 30 min with the pups.  This was first day in 5 weeks that Onyx was running around off leash.  One more week and she should be good to go.

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Monday, November 14th, 2016 - JM video 4 - DONE! Twin 1 and Sister Wi went for a 5k with the pups

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Tuesday, November 15th, 2016 - Cardio Day - Twin 1 did 35 min bike listening to Chalene podcast and did 35 min as that was how long the podcast was. - Twin 1, Sister Wi and her hubby went for a 5.36k walk with the pups.  Twin 2 wasn't feeling well so she rested.

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And there you have it!

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