Workout Wednesday

Another week has come and gone.

Wednesday, August 31, 2016 - Run at Point Pleasant with the dogs at 5:00 p.m. It drizzled a little but nothing too bad.  You can certainly tell fall is in the air as the wind was pretty cool when we started out.

W - 10 min
R - 4 min, W - 2 min X4
W - 10 min

Total = 44 min.  4km @ 10min/km

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Thursday, September 1, 2016 - Rest

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Friday, September 2, 2016 - Run at Twin 2's in trail with the dogs around 5:30 p.m.  Twin 1 is starting to incorporate her dog walking with our running.  Both the dogs and ourselves are getting better at running with each other.  The dogs are knocked out by the time we're done with them...and so are we.

W  - 10 min
R - 4 min, W -1 min X5
W - 10 min

Total = 45 min. 4.94k @ 9:31min/km

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Saturday, September 3, 2016 - Rest

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Sunday, September 4, 2016 - Bike (Stationary)

E - 10 min
T - 10 min
E - 5 min
T - 10 min
E - 5 min

Total = 40 min = 9 km

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Monday, September 5, 2016 - Run at Twin 1's in the trail.  We ran around 11 am and glad we got it done early as it was hotter than expected.

W - 10 min
R - 4 min, W - 1 min X6
W - 10 min

Total =  50 min. 5.6k @ 8:57min/km

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Tuesday, September 6, 2016 - Bike (Stationary) - Twin 1 did it.  Twin 2 did not.  She will make up her's on Thursday.  Stayed tuned to see her excuse.

E = 10 min
H = 7 min
E = 5 min
H = 8 min
E = 5 min

Total = 35 min = 7.88 km