Workout Wednesday

Wednesday, August 24, 2016 - Ran at Point Pleasant at 5:10 pm with doggies
W - 10 min
R - 3min/W-1m X4
W - 10 min

Total = 32 min for 3.34 k at 10:58/km
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Thursday, August 25, 2016 - ST
Twin 2 went golfing at Brunello.  Twin 1 took the dogs in the trail for a swim then Onyx had her yearly check up.  She was told she was a little chubby so she's on the running plan with us now :)
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Friday, August 26, 2016 - Ran at Twin 1's at 5:30 pm in the trial.  There were showers throughout the afternoon but when we ran there were none but once we got in the car and on our way home they started again. It was a humid run and a little rain would have been nice.
W - 10 min
R - 3 min/W-1min X5
W - 10 min

Total = 40 min for 4.40 k at 9:06/km
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Saturday, August 27, 2016 - REST

Twin 1 went for a 6k walk with the dogs around Point Pleasant then in the evening Twin 2 took Twin 1, her hubby and friend out golfing at Brunello then invited Sista Wi and Robs over for a BBQ.

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Sunday, August 28, 2016 - Bike & ST - The plan was to do the below stationary bike workout but we decided to do a 40 minute outdoor bike ride on the trail instead.

E - 8 min
T - 15 min
E - 7 min

Total = 30 min

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Monday, August 29, 2016 - Run at Twin 2's at 5:20 pm in the trail with the dogs.  We had planned to go a total of 44 minutes but cut it short because Pearl may have been getting a little dehydrated (she's fine now).  We cut the warm up / cool down walks shorter but got all the run/walk times in.

W - 6 min
R - 4 min/W - 2min X4
W - 5 min

Total = 44 min for 3.74 k at 9:23/k 35 min
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Tuesday, August 30, 2016 - Bike & ST
E - 10 min
H - 1 min/E - 4 min X5
E - 5 min

Total = 40 min for 9k

So far we've gotten all our runs and bikes in but were not doing so great on the strength.  We'll start to work on that in September.  I'd say following the run and bike plan for 3 weeks straight so far is progress.