One thing we have learned that helps us with eating healthier is to plan our meals for the week ahead of time. Usually every Sunday an hour or so is spent prepping meals for the work week. This makes it so much easier in the evenings when you get home from work and are busy and then too tired to think about what to take for breakfast/lunch the next day as it's already done for you. All you have to do is wake up the next morning, grab your container(s) and hit the road. This also helps, we find, with cutting back on eating out as well. It's a lot easier to say no to co-workers when they invite you out to lunch knowing you already have your lunch made for that day and an added bonus is it saves on money.
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