Three-point lunges develop energy transfer from landing to
push-off and strengthen the lateral knee muscles for improved
stability. To do this helpful exercise, lunge the left leg
forward. With quick force, push the left foot off the floor and into a
diagonal lunge to the left, keeping the hips straight. Push the left foot
off the floor again, landing in a lunge to the left side, keeping the upper
body stacked over the hips. That's one rep. (Each rep should take about
three seconds to complete). Do six reps; switch legs.
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