Ditch your working lunch
Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the
American Journal of Clinical Nutrition.
People who ate their midday meals while playing a computer game ended
up eating more cookies 30 minutes later than those who hadn't been
gaming. So carve out 20 minutes a day (we know, you've got a million
things to do, but … ), and eat in your conference room (or outdoors!).
Your whittled waistline will thank you.
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