Play in the street. Skip a dreaded track work out for
a fartlek (Swedish for 'speed play') session. After 10 minutes of easy
jogging, run hard between two telephone poles, then slow down until you pass
three. Then see if you can get to the traffic light before it changes,
followed by a jog to the next mailbox. There are no set rules, so make it
up as you go along.
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