Tip Tuesday

Designate one day of the week as your long run day.  This is your longest run of the week.  Use the long run day to increase your mileage to your desired distance.  Your other two run days of the week will be of shorter distance than your long run day.  For example: run one: 3.5 miles; run two: 3 miles; run three: 5 miles (long run day).