As you know Twin 2 is doing a Fast plan and last
month when we went to Moncton I found a book at Chapters that was about
Venice Nutrition. I read it and it talked about eating to keep your blood
sugar level as that will curb snacking. You eat every 3-4 hours with a
meal of Fat, Protein & Carbs depending on your body. I joined online
and plugged in my weight and measurements and these are the recommendations it has for me to aide in
reaching my goal.
Stretching -
4 days per week, 15 min per session
Cardiovascular Training
- 4-5 days per week, 30-45 min per session
Intensity Training
- HIIT 2 days a week, 30 min session
Strength Training
- 4-5 days a week
Here is an example of my Workout Schedule below. The Fat Burning Cardio
may be either
biking, light jogging or walking with the dogs.
Friday -
Stretch (15 min), Weights/Core - JM video (30 min) & Fat Burning Cardio
(30-45 min)
Saturday -
Stretch (15 min), Weights/Core - JM video (30 min) & Fat Burning
Cardio
(30-45 min)
Sunday -
Stretch (15 min), HIIT - Skipping (10 min), HIIT video (20 min),
Fat Burning Cardio - JM Cardio video (30 min)
Monday - JM video (30 min)
Tuesday -
Stretch (15 min), Weights/Core - JM video (30 min) & Fat Burning Cardio
(30-45min)
Wednesday
- Stretch (15 min), HIIT - Skipping (15 min) , HIIT video (15 min) & Fat
Burning Cardio - JM Cardio video (30 min)
Thursday - Rest
It also breaks down the Protein, Carb and Fat nutrition for your meals
and mine are as follows (per meal):
Protein:
(40%) 25 g
Carb:
(35%) 22 g
Fat: (25%)
7 g
Calories / Meal:
250
Sleep Recommendation
is 8 hrs.
Water Recommendations:
Drink at least 8oz of water with every meal and 8 oz of water in
between each
meal.
As stated above it breaks down the nutrition content and we will post of an
example meal plan that it gave me.
I will do a re-measure in a month's time and see if there is any progress. Hopefully I will stick with this and see some
results!
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