Wednesday, March 11 - Twin 1 caught up on a few videos, JM video 7 & 8. Twin 2 did 65 minutes on the bike.
Thursday, March 12 - Twin 1 skipped another video and took the dogs out to Ashburn.
Friday, March 13 - REST DAY
Saturday, March 14 - REST DAY
Sunday, March 15 - Another rest day, gearing up for our 10k training program which starts tomorrow. This is what the schedule looks like for March.
 |
| No idea why but can't rotate pic. |
Monday, March 16 - Twin 1 did Shred L1 in the a.m and 3 miles on the treadmill after work. Mr. Treadmill is working better as now it only takes 5 min to get it moving like it should. Not sure how accurate the readings are but she is trusting it. Twin 2 had a day off work. Late afternoon she contemplated on whether she should do Shred or treadmill first. She decided on the treadmill. Her shins were really bothering her after 1.5 miles (possibly from starting off too fast and drinking no water over the weekend) so she jumped off the treadmill and proceeded to do Shred L1 video. After that was over she ate supper and drank more water and then hopped on the treadmill for another 1.5 miles. That half went much better.
Tuesday, March 17 - Twin 2 hopped on the treadmill as soon as she got home from work for another 3 miles. She was a hurting ticket from the running/video yesterday. Can barely move now. Twin 1 took the dogs out to Ashburn again and was too tired when she got home so skipped the run and went to bed.
No comments:
Post a Comment