Wednesday, March 11, 2015

Workout Wednesday

Wednesday March 4 - Twin 1 did JM video 6 and took the dogs to Ashburn for an hour walk

Thursday, March 5 - Twin 1 ran 3.6k at lunch.  Half run half walk as it was mostly ice.  Twin 2 did 5k on the treadmill.  It was struggle but around 8:30 p.m. she went downstairs to her gym and turned on Netflix as loud as she could and hopped on the treadmill.  While running the treadmill was so loud she still couldn't hear the show she was watching but it took her attention away from running and her run flew by.  Took 4 minutes off her last 5k treadmill run. 

Friday, March 6 - REST.  Twin 2 was going to go on bike after she got home on Friday night because she took her rest day on Wednesday night BUT after work her and a couple of co-workers went out to eat and she stuffed her face and went to bed when she got home.  Twin 1 took the dogs to Ashburn for an hour and a half and were all beat by the time they all got home.

Saturday, March 7 - We got out for another 5k run around Twin 2's subdivision (still the only roads worth running on).  We ran with one of our friends (CS) who just started running in the summer/fall.  It looked beautiful outside but the wind was crazy cold and very hard to breath.  It was a struggle but once it was over it felt good.  Twin 1 also took the dogs to Ashburn once again for an hour walk.

Sunday, March 8 -Twin 2 did 64 minutes on bike.  Why 64 and not 65 min?  Because that's when my two Netflix shows were over and I didn't want to spend another minute on the bike. Twin 1 had some videos to make up from Thursday and Saturday along with today's but she only did the JM video 7 (starting a new round of videos for phase 2) and also took the dogs to Crystal Cresent beach for a walk with some other pooches. So she is still behind in videos and not sure if to tack them on at the end or if she has time to make them up this week.

Monday, March 9 - Twin 1 did 5k on the treadmill, first time ever on her $60 machine.  She also did JM video 8.   Twin 2 took a rest day as she had some appointments to attend.

Tuesday, March 10 - Twin 1 skipped another video and took the dogs to Ashburn with some friends for an hour and a half.  She has to start doing videos in the morning again to get everything in.



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