Wednesday, February 18, 2015

Workout Wednesday

Wednesday, February 11 - Twin 1 did JM Video 3 and a supposed to be 30 min C25K on treadmill but after it took 17 min to get her treadmill going without it stopping she basically only ran total of 4min but walked/hill climbed the rest.  She says "hill climb" as she was on tip toe trying to get the treadmill belt moving for most of it.
Twin 2 did treadmill for 30 minutes (walk 1 min / run 3) and instead of doing a video just did her own arm/core exercises.

Thursday, February 12 - Twin 2 did bike for 1 hour, Twin 1 did JM Video 4

Friday, February 13 - Twin 1 did JM Cardio 1

Saturday, February 14 - HAPPY VALENTINES DAY!

Sunday, February 15 - Twin 1 did JM Video 3 & 4 to make up for Saturday and then today's.

Monday, February 16 - HAPPY 1ST FEBRUARY HOLIDAY! - Twin 1 did JM Cardio , Twin 2 did 1 hr on bike

Tuesday, February 17 - Twin 1 did JM Video

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