In
general, it takes about six to eight weeks for the body to adapt to training
under the very best of circumstances. Then, factor in your own particular
set of circumstances, like age, work, sleep, diet, family responsibilities, and
other stresses and it adds to that time frame. Think slow and steady,
much like the tortoise and the hare. Be as consistent with your training
as you can and it will pay off in the long run.
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