We have started a new segment called Workout Wednesday where
we update you on our workouts for the past week. This Workout Wednesday won't be too long of a post as we took
a week off last week which of course was not planned, it just
happened.
We will start with the day after the BLT Fun Run as you’ve seen
we partook in. After our Fun Run that
evening we went here:
Sunday, Oct 26 we did our regularly scheduled Zumba.
Monday, Oct 27 we were to start Phase 2 of Body
Revolution but as Twin 2 has misplaced hers she is doing Shred instead which
she did on this day. Twin 1 went running
with her hubby and her two dogs. Now as hubby
has not run in quite some time we were just going to run 1k. He hit 1k and
decided to keep going. Twin 1 hoped he would
have stopped as she could not breath he was going so fast. He took off and she ran/walked the 2nd
k. We then stopped at the lake for a
few minutes to let Onyx swim and then started the way back out the trail for
3km. At this point Twin 1 COULD NOT keep
up so she handed the dogs over to him and he took off with them so she was left
to run by HERSELF in the TRAIL at DUSK with COYOTES! She picked up some speed as she was running
from freight and this 4k run was the fastest kilometers she has ever done all at once. She did not run with him again…..as of yet…as
he has not either. The average pace for her was 7:15/km and his was faster.
When Twin 1 arrived at work Monday morning this was on her
desk as a THANK YOU for signing CC up for her first 5k and making her do
it. If that’s the thanks she gets, she's
signing her up for all runs :)
Wednesday/Thursday neither one of us did anything.
Friday, Oct 31 was Halloween so Twin 1 took the afternoon off
and took the girls to Long Lake to get the energy out before treat or treaters
came so she walked around there for 2 hours.
It was a beautiful fall afternoon.
On the way home Twin 1 thought she better get ONE LAST
Pumpkin Spice Latte because once November comes the Christmas drinks would be out and therefore no
more PSL’s. Also, on the way home she
decided to stop into the Guardian for some items and left the coffee and dogs in
the car…..not even thinking!
She came out and both dogs were thoroughly enjoying her
PSL. She was too mad to take a picture
but they were quite happy with themselves.
The cover wasn’t even hardly damaged. It looked like they picked it up
with their teeth and got to the good stuff.
That evening Sister Wi got off early and brought her another PSL when she heard she had to share her's with the dogs.
Saturday, Nov 1st, once again, nothing.
Sunday, Nov 2nd was once again regularly scheduled
Zumba (good thing for Zumba).
Monday, Nov 3 Twin 1 started Phase 2 of Body Revolution and
has come to terms with that fact that if she wants to make sure she works out she will
have to rise at 5 a.m and get it done first thing which is what she did. Twin 2 did not work out but made a schedule up for the rest of the month.
Tuesday, Nov 4 we both did our video.
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