Tuesday, September 23, 2014

Tip Tuesday

If an event such as a marathon or charity run is in an unfamiliar city, make yourself familiar with the course beforehand. Run it, drive it, or at the very least, look at a map to know what to expect. Make note of major landmarks and hilly sections.

Do not walk around for 9 hours the day before a race as your legs will be tired for race day.

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